Full of information, but also encourages us to stop stressing and giving each other a hard time about food and instead, build a better food culture together. Food choice in a capitalist, exploitative and unsustainable food system isn't easy. This booklet is the culmination of years of being active around food – cooking, growing, mutual aid and community projects, promoting veganism, studying nutrition, autonomous health, and trying to make sense of all the connections. Including: our current food system, social determinants of health, nutritional science, omnivores vs. herbivores, developing more intuitive eating, plus new recipes (wild foods, ferments, snacks and treats, and more).